immunity booster foods to Fight COVID-19

Immunity Boosting Foods to Fight COVID-19

As per World Health Organization Proper nutrition and hydration are very important and compulsory for the people who wants to increase their immune system. People who eat a well-balanced diet will be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. So in this article we will discuss about immune boosting foods for corona

Immunity Defination

The resistance power of a body to fight against illness or sickness.

Types of immunity

Types of immunity: mainly there are 2 types of immunity 

Active Immunity: 

A body produce antibodies through a natural way or an artificial way.

Passive Immunity: 

A body receive antibodies through a natural way or an artificial way.

immunity booster foods to Fight COVID-19

Healthy and balance food  

Healthy and balance food with some exercises will give your body a power to fight all diseases even the diseases which are cureless or very dangerous now a days like coronavirus but with the health body and available medications we can get rid of it.

immunity booster foods

Important points to increase Immunity system with foods

• Eat fresh fruits: 
• Eat fresh vegetables.
• Eat fresh unprocessed foods.
• Drink good amount of water.
• Eat less salt and sugar.
• Eat less amounts of oil and fats.
• And do remember don't go out for eating.

Immunity Booster Foods

Grapefruit

Oranges

Clementines

Tangerines

Lemons

Limes

Apple

Water melon

Strawberry

Mango

Carrot

Red peppers

Broccoli

Garlic

Ginger

Spinach

Yogurt

Almonds

Sunflower seeds

Turmeric

Green tea

Papaya

Kiwi

Chicken