Top 5 Protein Rich Foods 2020

In this article (Protein rich foods 2020) I will discuss about some very important Top 5 Protein rich foods, protein rich foods list and benefits of Protein rich foods for human health.

Top 5 Protein Rich Foods

PROTEIN:

Proteins are made up of amino acids. Your body uses them to making new muscle, bone, and other compounds such as enzymes and hormones. It can also use them as an energy source you can increase or maintain protein level in your body easily or normally by eating protein rich foods, Protein rich foods will not only increase protein in your body but different foods can also increase/maintain calories, zinc, fats etc.


Some amino acids can be made by your body, There are nine amino acids that your body cannot make, and they are known as essential amino acids. You need to include enough of these in your diet so that your body can work normally.

Protein rich foods.

Meat : 

Meat is a protein rich food and also it has large amount of calories zinc which is good for muscles, tissues muscles etc some examples are cow, lamb, goat,

poultry chicken, turkey, duck etc

Seafoods : 

seafood is not just protein rich food but it also helps reducing fats from the human body but these are also heart healthy foods.

Eggs : 

Egg are the most affordable food and also easy available Protein rich food but after Protein it has also large amount of fats and calories.

Dairy products : 

Dairy products are good source of proteins and fats e.g milk, yoghurt, cheese.

Dry fruits : 

Dry fruits are not only protein rich foods but also known as one of the most powerful foods for human health and these are heart friendly foods, it helps weight loss etc. some of protein rich dry fruits are almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds

legumes and all beans, lentils, chickpeas and split peas.